![]() ![]() It can cause shortness of breath or chest pain. Sometimes fluid retention can happen in the lungs. Fluid retention is usually a sign that you have another health issue. See your doctor if you have any of these symptoms.įluid retention can cause pain where the swelling is happening. skin that does not bounce back if you press it for a few seconds. ![]() skin that looks or feels tight or shiny.What are the symptoms of fluid retention? Fluid retention is most common in your ankles and feet. The fluid gets trapped and makes the area swollen or puffy. It occurs when parts of the body swell due to a build-up of trapped fluid. Related information on Australian websitesįluid retention is also called oedema or water retention.What are the symptoms of fluid retention?.For more information on Jutta and her work please visit elementsofbirth. Jutta Wohlrab is an international midwife and bestselling author of Happy Birthing Days A Midwife’s Secret to a Joyful, Safe and Happy Birth which is a comprehensive guide for expectant parents to prepare them for the birth process. In the event that you feel unwell on the lead up to your flight please make sure you get in touch with a doctor or your midwife. When pregnant it’s best to place a pillow or bolster under your chest to help keep it elevated to avoid putting pressure on your baby. Raise it up: If your feet are swollen after the flight you can practice Legs-Up-the-Wall pose to help drain the fluid from your feet. Fresh pineapple is great for helping to hydrate the body and acts a natural detoxifier. Snack attack: Keep some cucumber on hand to nibble on as they contain plenty of water and other nutrients that will help hydrate and nourish your body. Move your body: Circling and pumping your feet frequently and making sure you get up often, walk around and move your heels up and down will help to improve overall circulation in the body. ![]() Keep your cool: Having a cool shower on the day of the flight can help keep your body cool and reduce fluid retention especially if you are in warmer climates. Either buy them beforehand ( ), or most airports and pharmacies will have these in stock. Pimp your wardrobe: They may not be the most fashionable items of clothing but compression stockings can really help keep your ankles from swelling up and help reduce the danger of deep vein thrombosis. Just be prepared to visit the toilet frequently! Hydrate: It’s very simple, drinking water consistently whilst flying helps things moving in the right direction. When travelling by air the majority of us spend our time sitting and restricted in our movements even if we are lucky enough to fly first class! There is a reduction in blood circulation and add to that air conditioning, dehydration can set in and further reduce the movement of fluid in the body.ĭepending on how long the flight is and what kind of climate you are travelling from there are a few ways you can help alleviate and prevent fluid retention in the body. Midwife Jutta Wohlrab shares her quick tips to tackle swollen anklesĭuring pregnancy the body produces more oestrogen than normal which helps to collect fluid in the body and can often give mothers to be that ‘soft look’ towards the end of their pregnancy. If you have a normal pregnancy flying is pretty safe these days but many women will find that their ankles swell up.
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